Massage Therapy – Driving

Massage Therapy – Driving

Think about your average day. Do you sit for long periods of time at a desk or behind the wheel of car? It’s what I call the Daily Grind—and it often times affects us in ways we wouldn’t expect. When you really stop to think about it, it’s no surprise many of us often visit our massage therapists with back pain, discomfort, and dysfunction!

Believe it or not, there are actually many studies showing a relationship between sitting and back pain. In fact, truck and automobile driving have been implicated as high risk occupations for the development of low back pain. High rates of neck pain have also been observed among many vehicle drivers, even the average ones. Most of the evidence is related to the lumbar spine; however, in practice, massage therapists often see the neck and upper back affected by static posture, stress, and tension—consequences of our daily desk job, road trips, stress, and more (Guptha, 1989).

Many Americans have the common misconception that massage is just a luxurious way to relax. While that may be true for some, those that work that monotonous daily grind behind a desk or the wheel of car may be missing out on the real benefits. With as little as one regularly-scheduled massage per week, massage therapy can provide all of us with proven techniques to help ease our back and neck pain, reduce anxiety, increase circulation in tense muscles, and even relieve headache pain. Booking an appointment with your certified massage therapist on a regular basis empowers you, the client, to heal and rebalance both your mind and body. With the effects of improved circulation, reduced stress, eased back and neck pain, increased range of motion, among many other proven benefits, who could resist?

As time goes on, and our daily grind continues right on schedule, our limited physical activity comes with its own consequences. Poor posture, decreased circulation, and muscle tension are just a few of them—and often times it happens without us even realizing it. That’s why it’s important to take note of aches and pains when and where they happen. Most importantly, be sure to talk to your certified massage therapist about what you are experiencing. Massage therapy is about more than proven health benefits—it’s also a conversation to help you get the most out of your experience, both for the mind and body.

Are you unsure how to connect with a certified massage therapist? It’s simple! NCBTMB has a free, easy-to-use app right on our website that will help you connect with Board Certified massage therapists in your area. By typing in as little information as your zip code, you can instantly connect with Board Certified massage therapists looking for new clients just like you—and who know all about how to help ease your tensions in mind and body from that monotonous daily grind!

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Massage Therapy for Runners

Massage Therapy for Runners

The summer running season is officially underway, and many runners are seeking ways to care for their battered bodies. Massage therapists at Elements Massage, trained in therapeutic massage therapies, assist runners in keeping their bodies in top performing condition. Massage therapy can help heal a runner’s body and is more than just an hour of indulgence.

The running season is now in full stride. Individuals who participate in 5ks, 10ks and everything thon, from marathons to triathlons, are out in droves pushing their personal goals and muscles to the limit. As runners train in advance of their competitions, many tactics are utilized to take proper care of their bodies. Both in preparation and in recovery, massage therapy has become an integral part of a competitive runner’s ability to stay on the top of his or her game, according to

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Sherry Mix, triathlon competitor and owner of two Elements Massage™ studios in Fitchburg and Middleton, Wis., understands the passion and determination that runners experience with each race. Whether it is the thrill of outdoing their personal best time or the satisfaction of running for a cause in a local community, the sense of accomplishment is a driving force for these athletes. However, the beating that their bodies endure is an unwelcomed, though expected result that can be lessened with massage. Mix has been competing in triathlons and half-marathons for years, and it’s her love of the sport that commits her to give back to it year after year in a meaningful way; sponsoring a number of racing events.

One of the biggest benefits of massage is that it improves the effectiveness of the circulatory system. These effects are beneficial to anyone, but they are especially important to runners. The editors at Runner’s World report that massage benefits runners in lots of ways:

•    Dilates blood vessels which promotes circulation and lowers blood pressure

•    Assists venous blood flow

•    Promotes rapid removal of metabolic waste products

•    Improves the oxygen-carrying capacity of red blood cells

•    Improves pulmonary function by loosening tight respiratory muscles

•    Reduces cortisol levels and norepinephrine and epinephrine levels

•    Restores posture and gait

•    Improves connective tissue healing

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Massage Therapy Benefits

Massage Therapy Benefits

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Massage is better than nothing for pain relief, according to a new review. The therapy may also be an acceptable choice for people considering other options like acupuncture and physical therapy.

“It should be considered at least for musculoskeletal pain as a viable option in the mix of pain management techniques in these areas,” said Dr. Wayne Jonas, president and CEO of the Samueli Institute in Alexandria, Virginia.

“We couldn’t say it’s better than other kinds of therapies, but it did look like it was better than doing nothing to a considerable degree,” he said.

The new review was funded by the Massage Therapy Foundation and conducted by the Evidence for Massage Therapy Working Group, which was led by the Samueli Institute.

The researchers write in Pain Medicine that pain is recognized as the most compelling reason for an individual to seek medical attention. Beyond affecting people physically, pain can also harm them socially, mentally, emotionally and spiritually.

Massage manipulates soft tissue to alleviate pain, and some people believe the relaxation tied to the therapy may help other aspects of the person’s health like psychology, they add.

For the new study, the researchers searched databases of medical studies to find those testing massage for the treatment of pain. They included 60 high-quality studies and seven low-quality studies.

All of the studies were published between 1999-2013 and tested massage for muscle and bone pain, headaches, deep internal pain, chronic pain like fibromyalgia and spinal cord pain.

Three of four studies involving a total of 245 people with muscle and bone pain showed that compared to no therapy, massage had a very large effect on pain, the researchers found.

The group was able to make a strong recommendation for massage therapy, compared to no treatment.

Thirty-four studies, with 3,557 participants, compared massage therapy to active treatments like acupuncture and physical therapy. Massage therapy provided some benefits compared to other options and was relatively safe. Although the quality of most studies was high or acceptable, the group only issued a weak recommendation for massage compared to other treatments.

Jonas said the evidence may change if a large high-quality study is ever done looking at massage therapy compared to other treatments.

How Much Does a Massage Therapist Make?

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According to the Bureau of Labor Statistics, the number of Massage Therapist jobs is expected to increase 23% from 2012 to 2022. Continue reading to find out how much does a massage therapist make?


  • Spa Masseuse / Masseur
  • Spa Body Therapist
  • Resort / Cruise Ship Massage Therapist
  • Hotel Massage Therapist
  • Special Event Massage Therapist


  • Complete a postsecondary education program and 500 hours or more of study and experience.
  • Some states require a license or certification after graduating from an approved program before practicing massage.

Important qualities of a Massage Therapist


    Massage therapists need to listen carefully to clients in order to understand what they want to achieve through massage sessions.

    Massage therapists must evaluate each client’s needs and recommend the best treatment on the basis of that person’s needs.

    Massage therapists must give clients a positive experience, which requires building trust between therapist and client. Making clients feel comfortable is necessary for therapists to expand their client base.

    Massage therapists may give several treatments during a workday and have to stay on their feet throughout massage appointments.

    Massage therapists must be strong and able to exert pressure through a variety of movements of the arms and hands when manipulating a client’s muscles.




  • Evaluate clients to locate painful or tense areas of the body
  • Manipulate muscles or other soft tissues of the body
  • Provide clients with guidance on stretching, strengthening, overall relaxation, and how to improve their posture
  • Document client’s condition and progress


  • Private Offices
  • Spas
  • Hospitals
  • Fitness Centers
  • Clients’ Home or Office

How much does a Massage Therapist make? The median annual Massage Therapist salary is $47,056, as of April 26, 2016, with a range usually between $42,110$54,052, however this can vary widely depending on a variety of factors. Our team of Certified Compensation Professionals has analyzed survey data collected from thousands of HR departments at companies of all sizes and industries to present this range of annual salaries for people with the job titleMassage Therapist in the United States.
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Massage Therapist Salary

Massage therapist salary information

Massage therapists assist in therapy of joints and soft tissues. They may help with muscle strength and range of motion.


The mean salary of massage therapists is about $40,350 yearly. The bottom 10% earns at most $18,420; the top 10% earns at least $70,140. The best industries for employment are personal care services (32,090 employed, $37,980 average annually); offices of “other” health practitioners (21,910 employed, $36,430 average annually); and traveler accommodation (7,100 employed; $36,430 average annually). The top paying industry is other ambulatory health care services at $60,150 average annually, though with only 8 employed.

The top paying states are Alaska ($84,120), Vermont ($58,050), and Rhode Island ($54,680).


Job Outlook

The job outlook of massage therapists is expected to increase by 23% between 2012 and 2022, which is much faster than average for all careers.

Massage Therapist Salary by State

State Lowest 10% Median Salary Highest 10% Average Salary
Alabama $17,610 $27,460 $43,780 $29,180
Alaska $51,170 $95,720 $116,180 $88,500
Arizona $18,040 $35,090 $78,950 $40,950
Arkansas $17,960 $31,680 $51,020 $33,660
California $18,220 $35,270 $74,050 $40,320
Colorado $18,950 $36,100 $61,690 $38,590
Connecticut $19,250 $41,900 $75,530 $47,340
Delaware $31,150 $45,580 $81,190 $50,280
Florida $18,860 $34,980 $61,970 $38,940
Georgia $17,220 $36,060 $62,070 $37,600
Hawaii $16,380 $33,280 $87,980 $43,050
Idaho $16,380 $28,110 $76,110 $40,930
Illinois $18,380 $28,560 $58,790 $34,180
Indiana $16,530 $26,230 $53,640 $30,270
Iowa $16,830 $30,750 $48,880 $33,550
Kansas $16,790 $30,590 $45,790 $30,310
Kentucky $21,280 $31,880 $52,970 $34,130
Louisiana $16,850 $27,390 $68,890 $34,330
Maine $24,580 $38,060 $67,170 $42,520
Maryland $18,430 $35,850 $70,210 $38,410
Massachusetts $18,500 $50,230 $83,460 $50,280
Michigan $17,280 $43,870 $70,650 $43,190
Minnesota $21,030 $40,110 $72,790 $44,820
Mississippi $15,820 $18,490 $30,110 $20,960
Missouri $17,190 $26,480 $41,230 $29,480
Montana $17,320 $25,860 $52,220 $31,140
Nebraska $18,290 $27,450 $36,110 $27,600
Nevada $16,160 $19,290 $53,260 $27,550
New Hampshire $20,270 $40,650 $74,420 $42,300
New Jersey $19,130 $37,980 $58,630 $39,200
New Mexico $17,300 $32,240 $76,690 $35,400
New York $21,770 $48,630 $88,850 $53,070
North Carolina $21,280 $36,890 $61,090 $39,290
North Dakota $25,150 $49,850 $85,330 $49,720
Ohio $19,070 $35,630 $62,690 $38,660
Oklahoma $17,720 $32,300 $45,690 $32,250
Oregon $24,410 $50,070 $88,340 $52,850
Pennsylvania $17,390 $31,860 $68,090 $36,580
Rhode Island $18,330 $46,720 $76,080 $49,270
South Carolina $17,230 $27,880 $45,830 $30,530
South Dakota $24,270 $32,710 $38,550 $32,140
Tennessee $18,450 $35,420 $66,600 $38,780
Texas $17,820 $36,840 $55,450 $36,690
Utah $19,930 $32,670 $63,920 $37,940
Vermont $19,030 $49,090 $74,850 $47,700
Virginia $24,560 $37,620 $74,700 $44,430
Washington $26,760 $52,090 $75,550 $51,680
West Virginia $17,050 $29,170 $54,420 $32,980
Wisconsin $17,820 $35,020 $56,530 $35,680
Wyoming $19,090 $41,050 $68,060 $40,260

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